Guide to Your First Massage Appointment in Traverse City, MI

Posted by traversemassage
On January 20, 2024
In today’s fast-paced world, self-care has become crucial for maintaining a healthy and balanced life. One popular way to prioritize self-care is by scheduling a massage appointment. If you’re in Traverse City, MI, or planning a visit to this beautiful destination, you’re in for a treat. Traverse City offers a range of exceptional massage therapy services, and in this guide, we will walk you through what to expect during your first massage appointment in Traverse City, MI.

Finding the Right Massage Therapist

Before diving into the details of your first massage appointment, it’s essential to choose the right massage therapist. In Traverse City, MI, one highly recommended massage therapy practice is Traverse Massage Intuitive Therapies. Led by Holly Joy, a skilled and intuitive massage therapist, this practice offers a unique all-inclusive experience, including add-ons like essential oils, locally crafted CBD-infused oil, moist heat, hot stones, and energy balancing. You can even enhance your appointment with extras like a scalp massage or an intuitive reading. Consider booking back-to-back appointments if you’re visiting with a friend or spouse to enjoy a truly rejuvenating experience.

Preparing for Your First Massage

Preparing for your first massage appointment is crucial to ensure a comfortable and enjoyable experience. Here are some steps to follow:

1. Research and Choose a Licensed and Insured Facility

When selecting a massage therapy facility, it’s essential to do your research and choose a licensed and insured establishment. This ensures that you’re in safe hands and receiving services from trained professionals. Ask for recommendations from friends or search online for reviews on platforms like Google, and Facebook.

2. Determine the Type and Duration of Massage

There are various types of massages, each catering to different needs and preferences. When scheduling your appointment, determine the amount of time you would like to be worked on, such as 60 minutes, 75 minutes or 90 minutes. This allows your massage therapist to tailor the session to your specific needs. Popular massage types include Swedish (light pressure and effleurage movements), Deep Tissue (using techniques like trigger point therapy and deeper pressure), and Hot Stone (using warmed stones for muscle relaxation).

3. Make an Appointment

Once you’ve chosen the massage therapy facility and decided on the type and duration of your massage, call and make an appointment or book online. Try to schedule your appointment during a time when you have no other commitments afterward. If you’re coming from the gym, make sure to shower beforehand to feel fresh and clean.

4. Arrive Prepared

On the day of your appointment, arrive a few minutes early to complete any necessary paperwork if you haven’t done so online. You’ll likely be asked to fill out a health history form and provide information about any specific areas of concern or physical pain. Be honest and thorough in your responses, as this will help your massage therapist tailor the session to address your individual needs.

What to Expect During Your First Massage

Now that you’ve arrived at your massage therapy facility and completed the necessary paperwork, it’s time to experience your first massage. Here’s what you can expect during your session:

1. Privacy and Comfort

Your massage therapist will prioritize your privacy and comfort throughout the session. You’ll be provided with a tranquil and relaxing environment to change into a comfortable robe. The massage room will be designed to create a serene atmosphere, with soothing music playing in the background. If you find music distracting or prefer silence, don’t hesitate to communicate your preference to your massage therapist.

2. Communication with Your Massage Therapist

Effective communication with your massage therapist is key to ensuring a satisfying experience. Before the session begins, your therapist will ask about your health goals and any specific areas you would like them to focus on. If it’s your first massage, let them know, and they will guide you through the process. Throughout the session, feel free to communicate any discomfort, preferences for pressure, or areas that need extra attention.

3. Undressing to Your Comfort Level

Before the massage begins, you’ll have the opportunity to undress to your comfort level. Your massage therapist will leave the room to provide you with privacy. You can choose to remove all of your clothing or keep your underwear on if that makes you more comfortable. The massage therapist will provide a sheet or towel to cover your body, ensuring that only the area being massaged is exposed.

4. The Massage Process

The massage process typically starts with you lying face up on a padded massage table. Your therapist may begin with a head and scalp massage to help you relax. They will then work on your neck, shoulders, arms, legs, and feet, using techniques tailored to your needs. If you’re comfortable, your therapist may also incorporate glute work, but this should always be discussed and consented to beforehand.

After massaging the front of your body, your therapist will ask you to turn over, lying face down. They will focus on your back, legs, and potentially the glutes again, if desired. Throughout the session, remember to breathe deeply and relax, allowing the massage therapist to work their magic.

5. Adjustments and Preferences

Your massage therapist will periodically check in with you to ensure your comfort and satisfaction. If the pressure is too intense or not deep enough, don’t hesitate to let them know. They can make adjustments to ensure you receive the optimal massage experience. Open communication is key to achieving the desired results and making the most of your session.

6. Ending the Massage

As your massage session comes to an end, your therapist will give you time to slowly get up and get dressed in privacy. Take a few moments to savor the relaxation and rejuvenation you’ve experienced. After the massage, it’s important to drink plenty of water to flush out any toxins released during the session. Your therapist may also provide recommendations for follow-up care or suggest booking your next appointment.


Congratulations on taking the first step towards prioritizing your self-care and well-being by scheduling your first massage appointment. In Traverse City, MI, you have access to exceptional massage therapy services that will help you relax, rejuvenate, and enhance your overall health. Remember to choose a licensed and insured facility, communicate your preferences and needs to your massage therapist, and enjoy the transformative experience of a professional massage. Whether you’re a local resident or a visitor to Traverse City, MI, make the most of your time by booking an all-inclusive massage experience at Traverse Massage Intuitive Therapies. Allow Holly Joy to guide you on a journey of holistic healing. Take this opportunity to embrace self-love and book your first massage appointment today.

Client Reviews

Victoria HarrisVictoria Harris
06:03 20 Mar 24
Holly gave us peace in a challenging family situation - grateful.
Lisa CanadaLisa Canada
03:57 16 Mar 24
Our couples reading in Traverse City was a great experience, thanks to Holly!
Nora BarronNora Barron
06:47 13 Mar 24
Holly's alternative to counseling brought us closer
Georgia MarshallGeorgia Marshall
05:10 09 Mar 24
Kate TheobaldKate Theobald
14:57 06 Mar 24
Holly is an easy (comfortable) person to be around. She came to my father's home to do a reading for my sister, father, and I following my mother's passing. It was an amazing experience, thanks Holly!
A Google User
A Google User
05:34 02 Mar 24
Our couples reading in Traverse City was a great experience, thanks to Holly!
Sandra BurnhamSandra Burnham
06:17 26 Feb 24
I highly recommend the moist heat massage. I can’t remember the last time my neck and shoulders felt this wonderful and it FREE!
Patricia DorrPatricia Dorr
06:01 23 Feb 24
I didn’t know grief massage was a thing but it’s been very helpful.
A Google User
A Google User
07:17 22 Feb 24
Rene HamiltonRene Hamilton
05:05 20 Feb 24
Jenelle BuchananJenelle Buchanan
02:18 16 Feb 24
I have been getting psychic readings for 30 years. Holly is a very authentic reader. She was sensitive to my feelings, yet not afraid to tell me the truth. I was not hesitant to discuss sensitive issues with her. I look forward to making another appointment with her. She is very gifted.
Catherine McKinneyCatherine McKinney
04:25 13 Feb 24
If you're looking for massage places in Traverse City, try here! A hidden gem.
Nancy MilesNancy Miles
20:21 10 Feb 24
It was very interesting to hear what Holly had to say, we enjoyed hearing what some of our deceased relatives had to say about the progress my sister and I have made after our loved one’s departure and we are doing okay. We are pleased that we made an appointment to see Holly, we were very impressed with her! Thank you Holly!!
Nina AllenNina Allen
05:48 09 Feb 24
I thought I had an open mind but I was not ready to hear what she had to say . Sorry, I did what you said and got what I needed.
Lucy JacksonLucy Jackson
05:35 05 Feb 24
Highly intuitive and professional massage therapist. I didn’t realize the massage I was getting for maintenance was routine, really focused on problem areas that were always overlooked.
Kathryn JamesKathryn James
09:00 02 Feb 24
We tried 4 psychic readings in town and this one was the best
Mathilda SimmonsMathilda Simmons
15:11 29 Jan 24
I was looking for mediums in michigan and found none nearby so we had a phone reading but i’d see her in person if we visit.
Alyssa HensonAlyssa Henson
14:50 18 Jan 24
I’ve had a couple of astrology readings before but wanted to confirm with a real psychic and her answers were the same.
Margaret VadenMargaret Vaden
13:19 02 Jan 24
Mom loved the gift certificate - highly recommend!
Angela BronsonAngela Bronson
08:36 29 Dec 23
Group sessions whether friends or family, are always great.
Christine DelgadilloChristine Delgadillo
04:22 04 Dec 23
Holly was the right choice for my reading, recommended.
Linda SmithLinda Smith
02:56 03 Dec 23
Holly's readings were spot on - truly the best Medium!
Kimberli FlowersKimberli Flowers
10:15 29 Nov 23
Over a year consulting Holly, she's been spot-on with guidance.
Warren DobbinsWarren Dobbins
06:45 29 Sep 23
A friend recommended Holly, and I'm glad they did.
Marshall LefebreMarshall Lefebre
10:03 21 Sep 23
Quick and effective energy work with Holly, I feel better every time.
Maricela McBrideMaricela McBride
15:25 01 Sep 23
Got a surprise gift certificate for Holly's services - she didn't disappoint, very accommodating!
Heather CastilloHeather Castillo
19:46 01 Aug 22
Holly was amazing!! I took my boyfriend to her to get closure with his mother's passing and she validated everything he needed to know. She was so kind and caring. Definitely worth the 2.5 hour drive to see her. Would give her 100 stars if I could!!!